WORKOUTSTYLES
 

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Why Try WorkoutStyles Online Training?


  • Available World Wide
  • Personalized - No cookie cutter routines
  • Trainer accessible for questions and support
  • Try it with no long term committment
  • Workouts can be done anywhere
  • Great for Travelers and Members of the Military
  • Easy to fit in workouts for clients with tight schedules
  • ​Less cost than hiring one-on-one trainer





Interested in Online Training and/or need more information? Fill our form and we will be happy to provide you with more details.

Online 

Personal Training

Online Personal Training


WorkoutStyles online personal training programs are personalized and are not pre-written.  The fitness programs are developed for individuals of all fitness levels. Whether you are a seasoned athlete looking for a fresh approach or someone who has never worked out, WorkoutStyles will develop a training program to fit your individual health background, fitness level and specific goals. WorkoutStyles develops programs for environments of your choice: Gyms, In-Doors, At Home, Out-Doors, Travel, Vacation and Work

I design each client's program and there are no automated programs.  The programs are designed specifically for your individual goals.  Your program will be designed with exercises and equipment you like.  If there is an exercise you don't like, I'll replace it with an equally effective one.  The goal is to help you reach yours in the most fun and effective way possible.

​​Initial Consult and Programming Option 1        $99 (*$75) without Dietician's Consult

  • Initial Phone Consultation (45 min - 1 hour) to get health/fitness history, discuss goals and programming, etc.
  • (1) Workout Program to include Strength, Cardio, Flexibility - How-to, pictures, exercise plan, tracking tools
  • 24/7 Email support for 30 days
  • (1) week phone call (up to 20 minutes) questions/concerns

*Review and Recommendations regarding nutrition by a Registered Dietician

After initial consult programming month,
the following month-to-month options are available:

Option 1-A $55/month


  • (2) Workout Program Updates per month (includes how-to, images, descriptions)
  • 24/7 Email support for 30 days
  • (1) weekly phone call (10 min) check in regarding programming
  • Nutritional Guidance


Option 1-B $45/month

  • (1) Workout Program Updates per month(includes how-to, images, descriptions)
  • 24/7 Email support for 30 days
  • (1) weekly phone call (10 min) check in regarding programming
  • Nutritional Guidance


Option 1-C $35/month

  • (1) Workout Program Update per month(includes how-to, images, descriptions)
  • 24/7 email support for 30 days
  • (1) weekly phone call (10 min) check in regarding programming


Option 1-D $25/month

  • (1) Workout Program Update per month(includes how-to, images, descriptions)
  • 24/7 email support for 30 days


There are no monthly commitments.  You can do month-to-month.  You can also change the Options as often as you want.   If you purchase 3 months, or more, we provide a 15% Discount.