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Nutrition Management and Meal Planning

What is included:

  • Unique Profile using body composition, abilities, and goals
  • Detailed nutrition planning options
  • Recommended Shopping Lists
  • Portion Guides
  • Weekly Meal Plans
  • Guidance with portions
  • Focus on big picture when it comes to nutrition and moderation
  • Strategies for managing triggers
  • Mobile Option for client to log on with Smart Phone or Computer

Nutritional Guidance

Meal Planning

I use Evolution Nutrition, who is a leading provider of web based professional nutrition and client management software. They are partnered with the American Council on Exercise(ACE), through which I am certified as a personal trainer, to ensure their accredited professionals can properly address the needs of their huge population of individual clients.For optimal service to my clients, I need to provide a focus on physical activity along with nutritional guidance. This tool allows me to deliver a broader range of nutritional expertise while staying within my scope of practice.
The  Evolution Nutrition application, allows me to provide my clients with: 
Unique profiles utilizing body composition measurements, abilities and goals.
The tool to provide detailed nutrition planning options to choose from, along with
​ recommended shopping lists and portion guides.
  Weekly meal plans
Guidance with portions
Focus on the big picture when it comes to nutrition and moderation
Strategies for managing triggers

The application also provides a mobile option where clients can send their daily activity amounts and daily nutrition consumption. Evolution Nutrition allows me to provide meal plans and nutrition management developed by registered dietitians to fit the specific needs of my clients.

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Weekly Meal Planning
Purchase 6 Months, Get 1 month Free               Per Month               
​                                                                                                                                                        

                      

Weekly Meal Planning                                                               $79                  Per month/Cancel anytime after 1 month
                                                                                                                            continue or switch plans
                                                                                                                                                      
Weekly Meal Planning                                                               $89                   Per month/Cancel anytime after 1 month or
  Includes activity tracking                                                                                   continue or switch plans


Weekly Meal Planning                                                               $99                  Per month/Cancel anytime after 1 month
     Includes activity tracking                                                                                continue or switch plans
    and once a week phone consult with trainer                                                                                                                  


All weekly Meal Planning services will be $10 less per month if purchased with any of our Personal Training
​One-on-One or Group Services.  Contact us for additional details: nancy@workout-styles.com