FOLLOW US:

In fitness, there is no perfect size, look, or ability in strength, cardio or flexibility.  There is however, only one you.  I celebrate the uniqueness in all individuals.  No matter what your age, physical ability or health level, you can always improve on yourself and challenge yourself to be the healthiest for you and to not focus on how others look and feel about you.  The only person who's opinion matters is your own. As a trainer, I focus on helping you achieve your fitness goals and becoming  stronger in all aspects of fitness with a program that is specific to you. 

​​My
TRAINING focus


In helping clients with their fitness goals, I focus on the following to help my clients succeed.  No matter what your health and fitness history is, there are ways to train that help you reach a healthier lifestyle that fits your abilities and give you exercise choices that fit your personality.



  • Assess your physical condition and track changes
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve endurance
  • Improve balance and core conditioning
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Tone up
  • Improve mental alertness
  • Reach your goals

​​​My
TRAINING SPECIALTIES
Mostof my clients combine these focuses.  Once we do an assessment and find out your fitness goals, we will concentrate on the specialties that relate best to you. You are always free to change your goals and focus.  This list gives you an idea of what I offer.

​​Balance Training
Body Sculpting
Core Strength Development

Cardiovascular Training
Pre/Post Natal
Dietary Guidance

Fall Prevention
General Fitness / Group Fitness
Muscle Strength & Endurance
Older Adults
Obesity
On-Line Training
Strength Training
Overall Conditioning
Travel Fitness Programs
Weight Loss

Aquatic Training
Special Populations (Autism, MS, CFS, Arthritis, Asthma, Fybromyalgia)

MY 

EQUIPMENT


Not all equipment is right for every client.  I use equipment you like and mix it up to keep the workouts fresh, challenging, and to prevent workout boredom!

  • BATTLE ROPES
  • MEDICINE BALLS
  • BOSU 
  • BODY BALLS
  • FOAM ROLLERS
  • RESISTANCE BANDS
  • BALANCE PODS
  • DUMBBELLS
  • KETTLEBELLS
  • LEHBERT EQUALIZER BARS
  • STEP

 






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