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My Favorite Fitness Resources


American College of Sports Medicine 

ACSM is the largest sports medicine and exercise science organization in the world


ChooseMyPlate.Gov

ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.


Find an ACE Certified Personal Trainer

Finding an ACE-certified Personal Trainer, Group Fitness Instructor, Health Coach, or Advanced Health and Fitness Specialist is as simple as entering your zip code. Narrow your search results by years certified, rates, and professionals closest to you. From there, you can view their profiles, specialties, certifications and contact them or schedule a consultation.


Gatorade Sports Science Institute 

Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science.


​U.S. Registry of Exercise Professionals

The Coalition for the Registration of Exercise Professionals® (CREP®) is a not-for-profit 501(c)(6) corporation composed of organizations that offer NCCA-accredited exercise certifications. Coalition members are committed to advancing the fitness profession and earning​ recognition as a health provider for practitioners that have passed a competency-based program using an exercise certification exam that has been accredited by the NCCA. 





My Articles


The articles listed here have all been written by me.  Feel free to share theses articles.  I'm always updating and adding to this section so if there is a subject you'd like to see addressed, contact me with your suggestions.